Can you trust health advice from someone who appears unhealthy? Learn how to evaluate advice on its merits, focusing on knowledge over appearance.
Health advice credibility
Trusting health experts
Unhealthy appearance and expertise
Evaluate health advice
Walking the talk in health tips
When seeking health advice, it’s common to question the credibility of someone whose appearance doesn’t reflect their recommendations. This raises an important discussion: should advice be dismissed based on a person’s perceived health?
1. Looks Aren’t Everything
Expertise isn’t skin-deep. Many health professionals and educators who may appear unhealthy have invaluable knowledge, often gained from personal struggles, medical training, or years of research.
2. Living Proof Matters
However, practising what you preach builds trust. A visibly fit and healthy individual inspires confidence as they appear to embody their advice. This “walking the talk” principle can strengthen credibility.
3. Critical Thinking Is Key
Whether the source is an athlete or someone less fit, assess their advice based on evidence and logic. Don’t let appearances dictate whether advice is worth following.
By balancing these considerations, you can make informed choices about whose health guidance to trust. Always focus on the content’s validity while staying aware of personal biases related to appearance.
Reflections on 2024: Accomplishments, Lessons, and Goals for 2025
End of Year Report: Reflection on 2024 and Expectations for 2025
As 2024 draws to a close, it is an opportune time to reflect on achievements, identify areas for growth, and set clear expectations for the upcoming year. This report highlights major milestones archived in 2024, what could have been done better, and aspirations for 2025.
Major Accomplishments in 2024
1. Health and Wellness Journey
Successfully maintained a consistent exercise routine with bi-weekly jogging, which stabilized blood pressure and promoted overall fitness.
Raised awareness of the importance of adequate nutrition after addressing vitamin D deficiency that went unnoticed for years due to a lack of proper testing.
2. Professional Growth and Creativity
Advanced the publication of Chicken to Berries, a book delving into human physiology, which bridges personal experiences with science.
Launched the children’s storybook Under the Moonlight, a Tale by Our Night Wash Man, introducing African storytelling to younger audiences.
3. Entrepreneurial Milestones
Expanded Krachouse Enterprise’s operations, offering cleaning services across industrial and residential sectors.
Innovatively contributed to African entertainment with radio, television, and podcast platforms through Krachouse Enterprise’s media wing.
4. Storytelling Projects
Worked on imaginative children’s stories such as the cosmic adventures of Idongesit and Nsit, blending folklore with futuristic themes.
5. Cultural Advocacy
Preserved the heritage of Cross River State by creating content inspired by characters like Atim Okpoebot, enriching public knowledge of regional folklore.
Areas for Improvement
1. Proactive Health Monitoring
Earlier testing and recognition of nutritional deficiencies could have mitigated long-standing health challenges.
Developing a structured dietary plan might have prevented lingering fatigue and periodic anxiety.
2. Time Management
Despite numerous achievements, juggling various projects sometimes diluted focus, particularly in integrating creative and entrepreneurial pursuits.
3. Community Engagement
Greater efforts could have been made to engage a broader audience for publications and enterprise initiatives through targeted marketing strategies.
Expectations and Goals for 2025
1. Health Goals
Continue exercising regularly and adopt mindfulness practices like yoga or meditation to complement physical health.
Conduct periodic health assessments to ensure optimal nutrition and wellbeing.
2. Professional Advancements
Publish and promote Chicken to Berries on a global scale, establishing a reputable platform as both an author and advocate for health literacy.
Enhance the children’s literature portfolio with more captivating tales, particularly focusing on African-themed, globally relatable narratives.
3. Business Growth
Expand Krachouse Enterprise’s entertainment reach with cutting-edge digital strategies to attract a larger international audience.
Invest in more innovative tools and processes to make cleaning services more eco-friendly and efficient.
4. Cultural and Educational Advocacy
Develop projects that bridge cultural heritage with education, such as workshops, podcasts, and interactive sessions for schools and local communities.
5. Personal Development
Focus on personal growth through continuous learning, including new skills in storytelling, digital marketing, and business management.
Conclusion
2024 has been a remarkable year of accomplishments and growth, despite the challenges. The lessons learned and experiences gained provide a strong foundation for an even more productive and impactful 2025. With a focus on health, storytelling, cultural advocacy, and entrepreneurial innovation, the coming year promises to be one of greater purpose and broader reach.
WHAT ABOUT YOU? WRITE A REPORT ON YOURSELF.
Popular Naija Slang with deep meaning. “See, Finish.”
“See finish”
is a Nigerian Pidgin English expression that refers to a situation where familiarity leads to disrespect or loss of regard for someone. It implies that when someone gets too comfortable or overly familiar with another person, they start to take them for granted, disrespect them, or stop valuing them.
For example:
“This my friend don see me finish; e no dey respect me again.”
(This friend of mine has lost respect for me due to too much familiarity.)
It often serves as a warning or observation about the potential downsides of being overly accessible or allowing people to know too much about you.
Now u know.
Are you dealing with a stubborn / disrespectful child?
Cutting off ties with a disrespectful child is a serious and emotional decision that requires careful consideration. Before taking such a step, it’s essential to evaluate the situation deeply, as the action may have long-term consequences on the relationship and your emotional well-being. Here are some steps I would use to approach this matter:
1. Understand the Root of the Behaviour
Ask yourself why the child is being disrespectful.
Could there be underlying issues such as stress, mental health struggles, or external influences?
Consider any possible contributions from family dynamics or communication styles.
2. Set Clear Boundaries
Communicate the behaviour that is unacceptable and why.
Clearly outline the consequences if the behaviour continues.
For example: “I won’t allow you to disrespect me. If this continues, there will be repercussions like limiting communication.”
3. Have an Honest Conversation
Choose a calm time to express your feelings and concerns.
Let them know how their actions affect you without resorting to anger.
Listen to their perspective as well; the conflict might stem from misunderstanding or miscommunication.
4. Consider Family Mediation or Counselling
A neutral third party like a therapist or family counsellor can help facilitate healthy conversations.
They might uncover deeper issues that both parties can work on.
5. Take a Temporary Break (if Necessary)
If the disrespect persists despite attempts to resolve it, stepping back might be necessary.
Inform them of your decision calmly, e.g., “I need time to reflect because the current dynamics are hurtful.”
6. Set Conditions for Reconnection
Let the child know what behaviours or changes you’d like to see before re-establishing a close relationship.
Make it clear that this step isn’t about punishment but about ensuring mutual respect.
7. Seek Emotional Support
Surround yourself with friends, family, or a support group to process the decision.
Cutting ties can be lonely and emotionally taxing, and you shouldn’t face it alone.
8. Maintain Hope for Reconciliation
Leave the door open for future communication if the child shows genuine change.
Be willing to rebuild the relationship if respect and understanding improve over time.
Ultimately, this decision is personal and context-specific. If you’re struggling to make the best choice, consider speaking with a counsellor or mentor to guide you.
Corruption in Nigeria: A Deep Dive Into Governance Issues
THE BAD SIDE…
Nigeria’s System of Government and Its Corruption Across Sectors
Corruption remains one of the most pressing challenges facing Nigeria, hindering its development and eroding trust in the government. This report examines how corruption permeates various sectors of Nigeria’s system of governance.
1. Executive Branch
The executive arm of government, led by the President, is often implicated in high-level corruption scandals. Misappropriation of funds, embezzlement, and patronage systems are common. Government projects are frequently inflated or abandoned, while funds allocated for development programs vanish. The absence of transparency in the oil and gas sector, which accounts for a significant portion of national revenue, is a major concern.
Examples:
Petroleum Subsidy Fraud: Billions of naira are lost annually due to fraudulent petroleum subsidy claims.
Security Votes: Governors and local executives use unaccountable “security votes” to siphon public funds.
2. Legislative Branch
The National Assembly (Senate and House of Representatives) is also mired in corruption. Legislators are accused of collecting bribes to pass bills, diverting constituency project funds, and engaging in budget padding. Lawmakers often prioritize personal gain over public service, undermining the institution’s integrity.
Examples:
Budget Padding: Legislators inflate budget allocations for personal benefit.
Constituency Projects: Funds for projects meant to benefit local communities are often embezzled.
3. Judicial Branch
Although the judiciary is meant to be the bastion of justice, corruption compromises its independence. Judges and court officials are often accused of accepting bribes to influence case outcomes. This undermines public confidence in the legal system and allows the wealthy and politically connected to escape accountability.
Examples:
Election Tribunals: Judges have been implicated in corrupt practices, leading to questionable rulings.
Delayed Justice: Corruption-induced delays erode citizens’ access to timely justice.
4. Civil Service
The civil service is plagued by systemic corruption, including nepotism, ghost workers, and contract fraud. Public servants often demand bribes to perform basic functions, exacerbating inefficiency and reducing citizens’ trust in government institutions.
Examples:
Ghost Workers: Salaries are paid to fictitious employees, draining public funds.
Bribery for Employment: Job seekers often pay hefty bribes for government positions.
5. Security Agencies
Corruption is rife in Nigeria’s police force, military, and other security agencies. Law enforcement officials often extort money from citizens, while military officers are accused of diverting funds meant for operations, especially in the fight against insurgency.
Examples:
Police Extortion: Officers demand bribes at checkpoints and for basic services.
Military Procurement Scandals: Billions allocated for weapons are embezzled, weakening national security.
6. Health Sector
Corruption in the health sector has dire consequences for the well-being of Nigerians. Mismanagement of funds, procurement fraud, and theft of medical supplies have led to poorly equipped hospitals and inadequate healthcare services.
Examples:
COVID-19 Funds Mismanagement: Relief funds were misappropriated during the pandemic.
Fake Pharmaceuticals: Corruption enables the proliferation of counterfeit drugs.
7. Education Sector
The education sector suffers from underfunding, poor infrastructure, and corruption. Officials misappropriate funds meant for school renovations, while bribery influences the recruitment and promotion of teachers.
Examples:
Examination Malpractice: Teachers and officials accept bribes to alter exam results.
Diversion of School Funds: Resources meant for schools are often misused.
8. Oil and Gas Sector
Nigeria’s oil and gas industry is a critical revenue generator but is also one of the most corrupt sectors. Oil theft, inflated contracts, and opaque financial dealings rob the nation of significant income.
Examples:
Oil Theft: Billions of barrels are siphoned off annually by organized syndicates.
Nigerian National Petroleum Corporation (NNPC): The NNPC has been linked to numerous corruption scandals.
9. Infrastructure and Public Works
Corruption in the infrastructure sector leads to substandard projects, abandoned works, and inflated costs. Contractors often pay kickbacks to officials, resulting in compromised project quality.
Examples:
Road Projects: Many road construction contracts are poorly executed.
Power Sector: Despite billions of naira spent on power projects, electricity supply remains inadequate.
10. Anti-Corruption Agencies
Ironically, agencies like the Economic and Financial Crimes Commission (EFCC) and the Independent Corrupt Practices Commission (ICPC) are not immune to corruption. Allegations of selective justice and bribery undermine their credibility.
Examples:
Selective Prosecution: Politically exposed persons often escape justice.
Bribery Allegations: Officials are accused of accepting bribes to drop cases.
Recommendations for Reform
1. Strengthen Institutions: Empower anti-corruption agencies with autonomy and resources.
2. Increase Transparency: Implement e-governance systems to reduce human involvement in processes.
3. Enforce Accountability: Prosecute corrupt officials regardless of their political or social status.
4. Improve Public Awareness: Educate citizens on the dangers of corruption and their rights.
5. Judicial Reform: Enhance the independence and efficiency of the judiciary.
Conclusion
Corruption remains a significant obstacle to Nigeria’s growth and development. While efforts to combat corruption have seen some progress, a more systemic and collective approach is necessary to rebuild public trust and ensure sustainable development. Without decisive action, the country risks perpetuating a cycle of inefficiency and poverty.
Unlocking Herbal Remedies: What You Must Do First
Investigation into Sambo Dasuki’s Alleged Misappropriation of Funds
A report by the Platform to Protect Whistleblowers in Africa (PPLAAF) has revealed that former Nigerian National Security Adviser Sambo Dasuki diverted public funds intended for fighting Boko Haram insurgents under former President Goodluck Jonathan’s administration. The investigation uncovered that Dasuki funneled millions of dollars into American luxury real estate.
Key Findings:
1. Misappropriation of Funds:
Nigerian authorities allege that Dasuki embezzled over $2 billion meant for anti-terrorism efforts through fake procurement deals and dubious contracts.
Part of these funds was traced to properties in Los Angeles, California, and McLean, Virginia, purchased by Robert and Mimie Oshodin, close associates of Dasuki.
2. U.S. Real Estate Purchases:
The Oshodins received at least $27 million from Dasuki’s office and used similar amounts to acquire U.S. real estate.
Transactions include:
A $9.5 million mansion in Los Angeles, purchased on the same day $12 million was transferred to the Oshodins’ furniture business.
A $2.8 million mansion in McLean, Virginia, featuring luxurious amenities like a wine cellar and sauna.
3. Lack of U.S. Oversight:
Despite Nigeria alerting the U.S. Department of Justice in 2018, the Oshodins continued acquiring properties, highlighting gaps in U.S. measures to curb illicit financial flows in real estate.
The Oshodins stored tens of millions of dollars in valuables, including a $3 million ring, at their properties.
4. Calls for Action:
Jimmy Kande, PPLAAF’s West Africa Director, emphasized the need for stronger U.S. legal measures against corruption.
Nigerian activist Lanre Suraj urged both nations to recover misappropriated assets.
5. Impact of Corruption:
Funds diverted from anti-terrorism efforts worsened Nigeria’s fight against Boko Haram, a group responsible for violence, displacement, and the infamous 2014 Chibok schoolgirl kidnapping.
6. Future Steps:
The U.S. Treasury Department’s Financial Crimes Enforcement Network plans to implement stricter rules for transparency in real estate transactions starting next year.
Conclusion:
The Dasukigate scandal underscores the ongoing challenge of combating corruption and recovering stolen assets. Enhanced international cooperation and stricter financial regulations are essential to address such cross-border financial crimes effectively.
Chicken to Berries
“Chicken to Berries” by Imeh Ibaeco is an enlightening journey into the unique physiology and anatomy of the human body, with a special focus on Nigerians and Africans. Through a series of insightful monographs, Ibaeco combines scientific knowledge with personal health experiences to uncover how lifestyle, diet, and cultural habits impact our bodies at the cellular level and beyond. Written to demystify complex biological processes, this series is an essential guide for readers seeking to better understand and nurture their health within the context of African lives and landscapes. With the release of these monographs coming soon, Chicken to Berries offers valuable insights into achieving wellness from the inside out.
LETS TALK PUFF
Since when is Ass Fling a crime, I thought the whole Lgbtwsxbct movement was about baby oil?
( This episode was recorded while driving)
Under the Moonlight: A Magical Children’s Storybook
As Downloadable e-book or Buy Hard copy
“Under the Moonlight, a Tale by Our Night Watch Man” is an enchanting children’s storybook that brings bedtime tales to life. Perfect for young readers, this captivating book weaves a heart-warming narrative of adventure, imagination, and timeless wisdom. Set under the soft glow of the moon, children are transported into the magical world of the night wash man, whose stories hold lessons of kindness, courage, and friendship. This beautifully illustrated book is ideal for bedtime reading, fostering creativity, and sparking a love for storytelling in kids. Discover a tale that will captivate the hearts and minds of children for generations to come.






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